There is a lot of confusing information about what we should be eating, what type of diet is best for us and it is often overwhelming where to begin, who to believe and where to start.

Education is power My goal is to educate, encourage and inspire others to take small steps toward their own health. I want to raise awareness of what we eat and put on our bodies affect our health and well-being. I like to bring information and alternative choices that promote health and prevent disease by eating traditional and nutrient dense foods, using herbs and supplements.

I believe in the following principles:

Food should be fun and an enjoyable experience. Food should be whole, nutritious, and taste delicious. Tasty food does not equal unhealthy. On the contrary, whole foods are delicious and healing.
Eating is about nourishment not deprivation. Our culture has a love hate relationship with food. We feel guilty if we eat whole foods or good fats like whole milk, eggs, coconut and palm oils. Consuming whole and unprocessed foods are the key to healthy eating and living!

Our physical body is only one part of who we are.  We are whole people nourished by much more than just the food we eat. Our lives are complex and we are nourished by food, relationships, work, physical activity and spirituality. The many challenges we face can influence our behavior and food choices.

We need to nourish our mind, body and spirit

Every one of us is unique.  You might hear me say often “no one system works for everyone”. All of us have a bio-individuality and an innate instinct that we need to respect in order to keep our body in balance.

I would love to hear from you and guide you to a healthier lifestyle. To your true self.

The way to health, wellness and happiness starts with you!