Matthieu Ricard: The habits of happiness

I believe to be healthy we need to take into account our spiritual well-being. Whatever spiritually means to you. We can have the best diet and healthy body systems; but if we don’t find our own true sense of serenity and fulfillment, all goes out the window. Like I mentioned before, this is my belief…

I would like to share this TED video, hopefully you will find some golden nuggets that resonates with you  🙂

By the way, if you click on the Youtube icon, the video resolution is better.

Wishing you health and happiness!

What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.

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