Fresh Spinach

Mom just bought fresh spinach to make a salad and add to her delicious chicken soup, yum…

fresh spinach

Spinach is an excellent source of vitamin K, vitamin A (and especially high in lutein), vitamin C, vitamin B2, potassium, and vitamin B6 magnesium, folate (vitamin B9 or folic acid) is a vital constituent of cells. manganese, iron and calcium.

  • Anti-Cancer and Anti-Inflammatory
  • Antioxidants
  • Good source of copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids and dietary fiber.
  •  Helps improve vision
  • Promotes healthy glowing skin
  •  Regulates blood sugar

One thing to remember is that it does not take long for spinach to start losing its nutritional value. After one week in the refrigerator, spinach will have lost all its nutrients. Try to plan your meals, if using spinach, ahead of time so that your spinach is as fresh as it can be.

If you would like to learn more about how to keep your blood sugar stable, join Cindy and I Saturday April 27, 2013 for Cindy’s Fairy Garden Lunch. You will learn simple but effective natural ways to improve and support blood sugar balance the natural way. Click here for more info or here.

Disclaimer: The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for advice.


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