Introduce Healthier Foods Into Your Diet

I am so excited! I just got the Food Matters Recipe eBook! It has some great recipes, nutritional tips, a DIY beauty guide, How to Healthify my dish, EWG’S 2011 Shopper’s Guide of the Dirty Dozen and Clean 15 and recommended reading. This book makes it very easy to start introducing healthier foods into your diet. The recipes are easy to make, delicious and packed with nutrients. Thumbs up! Thank you Food Matters for your commitment to healthy living!

(Via Food Matters Recipe eBook)

High quality organic eggs from pasture grazing hens exposed to sunlight contain high levels of naturally occurring Vitamin D. Egg yolks also contain the elusive essential fatty acid DHA, calcium, zinc, foliate and other vitamins such as A, E K2, B12 and B6 (when yolks are raw)

Wild Berry Smoothie

A meal in itself and great for breakfast this is the ultimate whole food, pro-biotic protein shake.

Serves 2


2 cups homemade kefir or store-bought whole organic live yogurt

1-cup organic fresh or frozen berries

2 tsp natural vanilla extract

6 ice cubes

2 fresh, organic, free range egg yolks

Optional: raw honey or green leaf stevia powder to taste

Tools you’ll need blender

In health,



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